Raised an athlete, Caio’s obsession for seeking optimal health only grew with time. What began as a soccer career playing for both semi-professional & professional clubs nationally & internationally, extended to growing a successful Personal Training business and passion for helping people reach their fullest potential. 


Caio Simon Dias

Personal Trainer and

Health Consultant

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                 His studies also led him to diving deeper into nutrition where he has an expertise in coaching individuals on how to reach new levels of optimal health using advanced protocols and techniques to accelerate transformation. In a world where more chemicals are arising, so are diseases. Learn how to lower stress, detoxify and nourish the body to create the ultimate gut symbiosis. Balance your hormones and experience glandular activation on a higher level.

               Over a decade of experience working with clients in both big box gyms like Equinox in the heart of the city and independently all across the 5 boroughs of NY. His holistic approach and advanced training modalities makes training with Caio a unique experience that will help you grow as both an athlete and health connoisseur. Whether you're looking to lose body fat, put on some serious muscle, improve your mobility/flexibility, recover from an injury, or drastically increase your nutritional awareness and wellness as a whole, clients can expect commitment, expert guidance and results! 


  • NASM Certified Personal Trainer

  • Certified Health Coach (IIN)

  • 200 HR Yoga Teacher Training Certification

  • MMA Conditioning Specialist Certification 

  • Sports Performance Certification

  • Mental Toughness Certification


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  • Water

  • Light 

  • Magnetism

  • Herbalism

  •  Detoxification 

  • Supplementation 

  • Vitamin & Mineral Specialist 

  • Ayurveda

  • Longevity

        Personal Training

  • Fat Loss

  • Hypertrophy 

  • Calisthenics

  • Mobility

  • Strength-Conditioning 

  • Yoga

  • Boxing 

  • Kickboxing